Blissful Spirits Hot Yoga - Ready for a special #transformationtuesday 💪🏼 Thank you for sharing your journey with us Monique😃 “A little progress each day, adds up to big results! I've lost
![Before & After] Results of my Daily yoga practice over the last 9 months. This was my response to people telling me "Oh yoga is only good for flexibility, it doesn't really Before & After] Results of my Daily yoga practice over the last 9 months. This was my response to people telling me "Oh yoga is only good for flexibility, it doesn't really](https://external-preview.redd.it/shR_AS6wpaNO0EoMzM9UTZqcDRO-0JGHQdvU-af2SOQ.jpg?auto=webp&s=c188dd6ff3ee43ad4e86aa7b8dc06980627537f4)
Before & After] Results of my Daily yoga practice over the last 9 months. This was my response to people telling me "Oh yoga is only good for flexibility, it doesn't really
![30 Days of Yoga Review & a Linkup - Monica Hayworth | 30 day yoga, Fitness transformation, How to do yoga 30 Days of Yoga Review & a Linkup - Monica Hayworth | 30 day yoga, Fitness transformation, How to do yoga](https://i.pinimg.com/originals/ec/6e/9e/ec6e9e72385443743d12b44a73655564.jpg)
30 Days of Yoga Review & a Linkup - Monica Hayworth | 30 day yoga, Fitness transformation, How to do yoga
![COMP] I took the left picture on 4/15, about a week after I started my first ever monthly yoga challenge. The right picture is what I took today, after completing that challenge! COMP] I took the left picture on 4/15, about a week after I started my first ever monthly yoga challenge. The right picture is what I took today, after completing that challenge!](https://i.redd.it/2gyxk3dkwvx21.jpg)